SuperSaiyanGains

SuperSaiyanGains

Deadlifts vs. Shrugs: Which Builds Bigger Traps?

Muscular man lifting heavy barbell at a gym showcasing strength and fitness.

If there’s one muscle group that screams strength and power, it’s the traps. Massive, well-developed traps don’t just look intimidating—they’re a direct sign of serious strength. But when it comes to training them, a long-standing debate exists: Are deadlifts or…