Anthony Mentello has shocked fans with a brutally honest video, being transparent about his SARMs use as a teen. This website is all about natural bodybuilding, but one can’t deny that Anthony Mantello and influencers like him are a big…
Alright, let’s dive into a hot topic in the fitness world: “fake natty” influencers. You’ve probably heard the term if you’ve spent any time on fitness forums or watched videos exposing unrealistic physiques. A “fake natty” is someone who claims…
Never miss a day! Set up your home gym for less than $1000, and have all the equipment you need to get jacked! From barbells to floor mats and cable pulley systems, here's our guide to building a home gym!
As a natural lifter, deadlifts are vital for growth and strength. Find out how they boost hormones and drive muscle gains in our complete guide.
Want a structured, efficient workout plan? The Push/Pull/Legs split targets every muscle group. Explore benefits, workout examples, and progression tips.
Looking to boost muscle growth without spending hours in the gym? Mike Mentzer’s Heavy Duty routine offers ultra-high intensity in minimal time. Discover the routine and technique tips!
When it comes to weight training, the right footwear can make all the difference. Choosing the best shoes for weightlifting involves focusing on stability, balance, and durability. Shoes designed for strength training should ideally have a flat, stable sole, a…
Frank Zane, one of the most admired bodybuilders in history, is known for his aesthetic, balanced, and highly symmetrical physique. His training style, which emphasizes precision, proportion, and control, helped him earn three Mr. Olympia titles and build a physique…
The 5×5 routine, popularized by Reg Park—Arnold Schwarzenegger’s early training inspiration—is a classic strength and hypertrophy workout. Known for its simplicity and power, this routine focuses on big, compound lifts performed with progressive overload. The 5×5 method has stood the…
Dorian Yates’ Blood and Guts workout pushes limits with low-volume, high-intensity training. Find out if this iconic routine is right for your muscle-building goals!
