Looking to build serious muscle? Arnold Schwarzenegger’s Blueprint Workout combines supersets, forced reps, and high-volume training for ultimate growth. See the full routine and print the workout plan!
Struggling to gain strength? The Madcow 5x5 workout offers a structured approach for natural lifters. Read our detailed guide to see how it can work for you!
Several bodybuilding routines have gained legendary status over the years, becoming widely recognized and practiced due to their success in building muscle, strength, and sculpting champion physiques. In no particular order! Here are some of the most famous and time-tested…
Discover Greg Doucette’s ‘maingaining’ method: a sustainable way to build muscle without the extremes of bulking and cutting. Ideal for natural bodybuilders aiming to stay lean year-round.
When it comes to cutting weight and adding some serious cardio into your routine, it’s time to think outside the treadmill. Boxing—specifically, hitting the heavy bag—is a killer way to burn calories, keep the heart rate high, and boost strength.…
Alright, let’s talk about a potential game-changer in the world of natural testosterone boosters: raw onion. Believe it or not, this isn’t just something you throw on a sandwich—this common kitchen ingredient could actually be your secret weapon for supporting…
Alright, guys—let’s talk about a topic that hits close to home for anyone serious about lifting: back pain and spinal loading. If you’ve spent any time under a barbell, you’ve probably heard the warnings: “Don’t load your spine too much,…
Let’s be real—taking a long break from the gym sucks. Whether it’s due to an injury, work, life, or just getting off track, losing the gains you’ve worked so hard for can feel devastating. But here’s the good news: those…
As natural lifters, we’re constantly wondering: how far can we push ourselves without the aid of steroids or other performance-enhancing drugs? Is there a true ceiling to how much muscle we can gain or how strong we can become? The…
Alex Eubank defends his decision to hop on TRT+. Let’s keep it real, this is his decision to make and he’s doing it. He answered questions, responded to all the points critics have made, and announced his plans moving forward.…
