Supplements

Not sure what supplements are worth your hard-earned cash? We cut through the marketing hype and stick to what works, focusing on supplements that truly support muscle growth, recovery, and overall health—no fake promises here.

Will Saw Palmetto Hurt Your Gains?

Saw palmetto is often discussed in the context of prostate health and hair loss prevention, but for natural lifters, one big question remains: Will saw palmetto hurt muscle gains? Since it blocks the conversion of testosterone to dihydrotestosterone (DHT), some…