Wrist curls have been a staple in bodybuilding routines for decades. You’ve probably seen some guy at the gym sitting on a bench, forearms resting on his thighs, cranking out high-rep wrist curls with baby weights. But let’s be real—how…
When it comes to lifting heavy, grip strength and forearm size are often talked about as if they’re the same thing. But are they really? You might see a guy with massive forearms struggling to hold onto a deadlift, while…
If you’ve been lifting for a while but your forearms still look like they belong to a gamer who just pulled an all-nighter, it’s time to rethink your approach. A strong set of forearms not only completes your physique but…
