How to Get a Summer Body: A Busy Person’s Guide to Looking Fit & Feeling Confident
Busy schedule? No problem! These quick and effective summer body workouts will help you tone up and stay consistent.
Training
Your ultimate resource for tips, advice, and workout routines designed specifically for natural lifters. Whether you’re just starting out or looking to refine your skills, our expert insights will help you build strength, enhance your technique, and achieve your fitness goals. Explore articles covering everything from effective training strategies to in-depth workout plans tailored for muscle growth and overall performance. Join our community of dedicated lifters and elevate your training game today!
Are Wrist Curls a Waste of Time? The Best Forearm Exercises for Real Growth
Wrist curls have been a staple in bodybuilding routines for decades. You’ve probably seen some guy at the gym sitting on a bench, forearms resting on his thighs, cranking out high-rep wrist curls with baby weights. But let’s be real—how…
Grip Strength vs. Forearm Size: What’s More Important for Lifting Performance?
When it comes to lifting heavy, grip strength and forearm size are often talked about as if they’re the same thing. But are they really? You might see a guy with massive forearms struggling to hold onto a deadlift, while…
Why Your Forearms Aren’t Growing (And How to Fix It)
If you’ve been lifting for a while but your forearms still look like they belong to a gamer who just pulled an all-nighter, it’s time to rethink your approach. A strong set of forearms not only completes your physique but…
Why Training Abs Isn’t Worth It (Yet): Focus on Strength First
Let’s be real—everyone wants abs. But if you’re new to lifting and still carrying a higher body fat percentage, obsessing over ab workouts isn’t going to do much for you. Yeah, you might “feel the burn” after endless sets of…
Abs Without a Gym: The Best At-Home Core Workouts
So, you want abs, but you don’t have a gym membership, or maybe you just don’t feel like dealing with a crowded weight room full of dudes hogging the cable machines. Good news: you don’t need a gym to build…
Why You’re Not Seeing Abs (And How to Fix It)
You’ve been hammering out crunches, throwing in some leg raises, maybe even finishing every workout with a few planks, yet somehow, your abs remain in witness protection. You flex in the mirror, hoping for a glimpse of that elusive six-pack,…
Powerlifter Traps: How Strength Athletes Train Their Upper Back
When you think of powerlifters, a few things probably come to mind—massive squats, insane deadlifts, and an almost comical ability to move ridiculous amounts of weight. But one often-overlooked feature of elite strength athletes? Their traps are enormous. Unlike bodybuilders,…
Deadlifts vs. Shrugs: Which Builds Bigger Traps?
If there’s one muscle group that screams strength and power, it’s the traps. Massive, well-developed traps don’t just look intimidating—they’re a direct sign of serious strength. But when it comes to training them, a long-standing debate exists: Are deadlifts or…
Farmer’s Carries for Trap Growth + Functional Strength
If you want bigger, stronger traps, chances are you’ve been hammering shrugs, deadlifts, and maybe some high pulls. But there’s one exercise that lifters often overlook when it comes to trap development—Farmer’s Carries. Not only do Farmer’s Carries build your…
