Push/Pull/Legs (PPL) Split: A Complete Guide for Strength and Muscle Gains
Want a structured, efficient workout plan? The Push/Pull/Legs split targets every muscle group. Explore benefits, workout examples, and progression tips.
Workout Routines
Looking for effective training plans to help you build muscle and strength naturally? This section breaks down everything from beginner-friendly programs to advanced techniques for seasoned lifters. Whether you’re into bodybuilding, powerlifting, or just want to get stronger, we’ve got proven routines designed to maximize your gains—without shortcuts.
Mike Mentzer’s Heavy Duty Training Routine: High-Intensity, Low-Volume
Looking to boost muscle growth without spending hours in the gym? Mike Mentzer’s Heavy Duty routine offers ultra-high intensity in minimal time. Discover the routine and technique tips!
Frank Zane’s “Zane Experience” Workout Routine
Frank Zane, one of the most admired bodybuilders in history, is known for his aesthetic, balanced, and highly symmetrical physique. His training style, which emphasizes precision, proportion, and control, helped him earn three Mr. Olympia titles and build a physique…
5×5 Routine by Reg Park: Build Strength and Size with Classic Heavy Lifting
The 5×5 routine, popularized by Reg Park—Arnold Schwarzenegger’s early training inspiration—is a classic strength and hypertrophy workout. Known for its simplicity and power, this routine focuses on big, compound lifts performed with progressive overload. The 5×5 method has stood the…
Dorian Yates’ Blood and Guts Workout Routine
Dorian Yates’ Blood and Guts workout pushes limits with low-volume, high-intensity training. Find out if this iconic routine is right for your muscle-building goals!
Arnold Schwarzenegger’s Blueprint Workout Routine: High-Volume Training for Maximum Gains
Looking to build serious muscle? Arnold Schwarzenegger’s Blueprint Workout combines supersets, forced reps, and high-volume training for ultimate growth. See the full routine and print the workout plan!
Madcow 5×5 Workout Routine: A Bodybuilding Forums Favorite
Struggling to gain strength? The Madcow 5x5 workout offers a structured approach for natural lifters. Read our detailed guide to see how it can work for you!
Top 13 Bodybuilding Training Routines
Several bodybuilding routines have gained legendary status over the years, becoming widely recognized and practiced due to their success in building muscle, strength, and sculpting champion physiques. In no particular order! Here are some of the most famous and time-tested…
MAX-OT Training: The No-BS Program to Get Stronger, Fast
If you’re serious about getting bigger and stronger, you’ve probably heard about a ton of different programs that all promise to give you insane results. But let me drop some knowledge on you about a program that really cuts through…
Starting Strength: How New Lifters can Build a Strong Foundation
When you’re just starting your lifting journey, choosing the right program can make or break your long-term success. While many routines promise quick results, few offer the lasting strength and fundamental skills needed to excel in both bodybuilding and powerlifting.…
