Workout Routines

Looking for effective training plans to help you build muscle and strength naturally? This section breaks down everything from beginner-friendly programs to advanced techniques for seasoned lifters. Whether you’re into bodybuilding, powerlifting, or just want to get stronger, we’ve got proven routines designed to maximize your gains—without shortcuts.

john meadows flexing in the gym

Mountain Dog Training by John Meadows

Mountain Dog Training is a highly effective and structured bodybuilding system developed by the late John Meadows. Known for his deep knowledge of hypertrophy, Meadows created a program that balances muscle growth, strength development, and joint health, making it ideal…

a new lifter attempting one of the best bodybuilding training routines

Top 13 Bodybuilding Training Routines

Several bodybuilding routines have gained legendary status over the years, becoming widely recognized and practiced due to their success in building muscle, strength, and sculpting champion physiques. In no particular order! Here are some of the most famous and time-tested…